We are in the last week of Prostate Health Month, so in reverence of the cause to raise awareness about caring for the prostate, here is a short article detailing ways men of any age can care for their prostate!
Keeping up with regular exercise not only keeps your body looking great but it also helps to balance the hormonal levels within the body as well as many other chemicals. Research shows that men who participate in physical exercise reduce their risk of an enlarged prostate by 40%! All it takes is 90 minutes of rigorous exercise and you're on your way to keeping your prostate healthy.
- Eat clean and healthy
It is amazing what a little change in your diet can do for your overall health! Eating lean protein with every meal and cruciferous vegetables such as broccoli, cauliflower or cabbage at least 5 times a week will help keep the prostate healthy, as well as incorporating snacks that contain zinc and magnesium (these chemicals are needed to create the prostatic fluid that makes up the majority of seminal fluid). Better head to the health food store!
- Healthy prostate suppliments
There are quite a few natural supplements on the market that help maintain prostate health and help regulate its growth. Do your research and talk to your doctor about your options before making a decision.
- See your doctor regularly
Ok I understand. Most men aren't the greatest at keeping up with doctor visits as women are, but get over the fear of pain and make sure you see your regular physician often. You may not seem like you need a check up and everything within your body may feel fine, but it is imperative that you seek out a professional opinion when it comes to the inner workings of your body. Taking the time to go through less than two minutes of pain can save your life and detect issue early on that can be treated before an issue becomes worse
- HAVE ORGASMS
Research has shown that men who have frequent ejaculations lowered their risk of prostate cancer by 33%. Now this should be a piece of advice every man can follow! If you don't have a regular partner or a girlfriend/wife that can help you reach the ejaculatory state, then use your next best option: that good old lube and hand. Self pleasuring is a good way to relieve stress quickly and an amazing way to give your prostate a workout to remain healthy!