Do you see these breasts? These breasts are 36DD and yes they are mine. 100% organic, no fillers and no lifters in that bra. I am 23 years old with large breasts that sit up even without wearing a bra. Many women search incessantly for ways to lift and firm their breasts in a natural way, and I'm here to tell you that IT IS POSSIBLE without taking drug enhancers or getting augmentations. Here are some tips on how to keep your breast firm and full to defy gravity throughout the years.
WEARING THE RIGHT SIZED BRA
Your breasts should be treated just like your feet when it comes to shoes. You can't walk around in shoes that are too small for your feet because they would hurt and eventually cause other medical issues, so why squeeze your breasts into a bra that is ill-fitting? Wearing the wrong bra size can cause poor posture, back pain and even damage to breast tissue. My advice to you is to GO AND GET MEASURED CORRECTLY! Ladies, I know Victoria's Secret claims to be the #1 leader in bra fitting, but if you are beyond a 36DD, VS will send you off on your bra size. Trust me, my twin wears a HH and they get her size wrong every time. My advice to you is to go and get measured by the bra fit specialists at INTIMACY for your true bra size. You can find the Intimacy near you by visiting http://myitimacy.com.
EXERCISES THAT BUILD UP THE PECTORAL MUSCLE
The breast mainly consists of fat, but the entire mass sits on top of a muscle called the PECTORAL. When you do exercises t hat build up this muscle, you provide a solid base to help hold up the fat on top to prevent sagging. Here are two simple exercises you can do even in your home to help firm, lift and shape your breasts, no matter what size they are!
A simple set of at least 10 pushups a day can help strengthen the pectoral muscles and set you on your way to more lifted breasts. The proper way to do a push up is to lay flat on your stomach with your hands placed flat on the ground under you about a shoulder's width apart. Use your harms to push your body up into an even "plank" position where your butt is even with the rest of your body, and then come back down into resting position. If a full pushup is too hard for you, you can use the "girl version" of pushups by getting on your hands and knees, extending your arms out a few inches in front of you at shoulder's width apart, and then use your knees to balance you as you bring your face and chest down to the ground in a push up. Doing 50 pushups in a week will give you great results within a month! Trust me, it's worth the work.
Weight lifting is also another great way to build up the pectoral muscle. Bench pressing is one of the most ideal exercises in weight training to build up the chest, but if you are not that advanced in your training, pictured above is an exercise that you can easily do in the gym or even at home. To execute this exercise, use a balance ball to support your weight under your upper back and extend your legs out in a 90 degree angle. 5 pound free weights are recommended, but if the weight is a little too heavy for you, you can go down to 3 pounds. As pictured above, you will start with a free weight in each hand with your hands rested on the ground at your sides. Bring your arms up into a 90 degree angle and hold the position for a few seconds. As soon as you can no longer handle the position, drop the weights back down to your sides, take a few seconds to rest and go back into the same motion.
Another piece of advice I can give on how to keep your breasts lifted and full is to wear a bra as frequently as possible. I wear my bra just about 24 hours a day and I have done this since the age of 9. Keeping your breasts lifted puts them in some what of a training that acts as a mold that will keep the shape and lift you desire.
EMBRACE YOUR BREASTS!